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The First 90 Days After Birth led lights Step into a wild andDaily self care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it s also an overwhelming and tiring time. During the first few months after giving birth, it s more important than ever for moms to take care of their mind, body, and spirit. This supportive self care journal encourages them to pause and look after every facet of their own well being, with 90 days of gentle self care practices designedwith