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Exploring True Self: Techniques for self-exploration through kata
one of the best master in Minangkabau Silek and renowed for his knowledge in Harimau
" which involves handling opponents' attacks through circular movements and footwork
Using the weight of the arms (Training to relax the shoulders / Consciously conveying the weight of the arms / Confirming relaxation of the shoulders and weight of the arms / Test techniques using the weight of the arms: Part One / Test techniques using the weight of the arms: Part Two)
Guard 4x4 Control Shoulder Lock
The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo Exploring True Self: Techniques forRExtremely rare imported book and instructional DVD on Okinawan Karate. Contents: Book: 1 Masters Roundtable 2 History 3 The 3 Major Schools (Shorin, Goju, Uechi) 4 Training Types 5 Training Methods DVD: 1 Okinawa Karate Kata 2 Body Training 3 Techniques Language: Japanese Length: 248 page book with 1 hour 50 min DVD
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