Systema Rebooted DVD by Ryoichi Onishi Roberto Satoshi Souza Practical Techniques: From the front

Practical Techniques: From the front / Dealing with tangled legs / Sleeve wheel strangle from behind ① ② ③

Ude-gatame

delve into the world of the reverse kimura and unlock the secrets of this highly specialized control position

and understanding its destructive potential is crucial

240-pound sumo wrestler

Systema Rebooted DVD by Ryoichi Onishi Roberto Satoshi Souza Practical Techniques: From the frontExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,