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Introductory chapters explain the history and evolution of the art
it is both flexible and strong
became the first Japanese person to receive a black belt in Brazilian Jiu-Jitsu
It was a no holds barred training
Most FMA players have heard "The motions of our empty hand are just like those of the weapons"
77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto Introductory chapters explain the historyThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness
