Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Arvanitis presents takedowns and throws

Arvanitis presents takedowns and throws

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Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Arvanitis presents takedowns and throwsIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and