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this volume provides detailed instruction on "Ukemi
Mastering Samurai Swordsmanship
Sliding Kneebar
capable of catching opponents even when they anticipate it
Entering Blind Spots
Georges St Pierre MMA Instructional Vol 1 DVD (Preowned) Moriteru Ueshiba this volume provides detailed instructionXtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 1 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added
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