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á We recommend the 41" option for people performing kipping pull ups or muscle ups because of the out/back body movement
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3x3" 11 gauge steel uprights make this rack extremely sturdy for the hardest workouts
Glute Ham Developer (GHD) has-globo-form á We recommend the 41"The REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
