Judo: The Gentle Way Book by Alan Fromm & Nicholas Soames (Preowned) Chinese Culture Fabrício Werdum shares the techniques

Fabrício Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu-Jitsu practitioners

Mizukoshi unveils a wide array of creative and original joint locks that are sure to captivate and astound even the most seasoned practitioners

-One arm north south choke

5- Why all the Snakes

Then they developed it to make it a full fighting system with an extraordinary logic and an exceptional fluidity between the standing work and the follow-up on the ground

Judo: The Gentle Way Book by Alan Fromm & Nicholas Soames (Preowned) Chinese Culture Fabrício Werdum shares the techniquesLike many martial arts, Judo was originally not only a method of self defence, but a system for self development as well. The authors of this book look at the principles of Judo behind the techniques, principles that the authors feel are in danger of being forgotten as Judo is becoming increasingly dominated by sportsmen and women aiming for medals. Written mainly with the practising Judoka in mind, Judo the Gentle Way offers not only practical advice