Encyclopedia of Goju Ryu Part 9 DVD with Morio Higaonna Reila Gracie Hip Movement Training Drills

Hip Movement Training Drills

Hideo Tokoro VS Atsuhiro Tsuboi

Miyake Sensei has earned a high level of respect by sharing karate-do with love

-Butterfly guard sweep

Sitting Guard

Encyclopedia of Goju Ryu Part 9 DVD with Morio Higaonna Reila Gracie Hip Movement Training DrillsAPPLICATIONS OF SANSERU, SEIPAI AND KURURUNFA The applications of the kata are the keys to its mastery, and ultimately, the mastery of karate itself. Without an understanding of the bunkai, the kata movements can seem unrelated, ineffective, even bizarre. However, when the novice is shown how an awkward downward strike works as a takedown; that an apparently insignificant movement is a debilitating pressure point attack; and what appears to be a kick