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Chi no Kata 地の型
at Hokkaido University Judo Club
and using everyday objects that we can use as weapons
Also includes Fedor Sambo competition footage
MES-Trainer I
Shaolin Chi Kung Healing 18 Lohan Hands Series (On Demand) Hidetoshi Nakanishi Chi no Kata 地の型Volume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7
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