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He has a black belt in Brazilian jiu-jitsu and has won two world titles
Build a high-level skill set without having to rely on fast scrambles
Frontal pressure (bow stance)
Painter takes you through the foot patterns
Andre Monteiro vs
Striking Revolution Book by Hiromu Yoshitaka (Preowned) Lee Holden He has a black beltTable of Contents: Chapter 1: Kicking Techniques Chapter 2: Hand Techniques Chapter 3: Breaking Techniques Chapter 4: Defensive Techniques Chapter 5: Countermeasures Chapter 6: Striking Support Exercises Final Chapter: 50 Yoshitaka Theory Q&A About the Instructor: Hiromu Yoshitaka was born in Hyogo Prefecture in 1968. He studied judo in high school (4th dan) and joined a Kyokushin Karate dojo during his university years. In 1987, he joined Shoot
