Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Vagner Rocha Whether your background is in

Whether your background is in Judo

Renowned for his early victories in kickboxing and subsequent dominance in Kyokushin tournaments

which is the study of Qi in the human body

The principles of Asymmetrical Violence and how they can help you survive a real confrontation

This extraordinary documentary brings you closer than ever to the philosophy

Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD Vagner Rocha Whether your background is inContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese