A Deep Dive Into Kneebars DVD by Vladislav Koulikov Kenji Ushiro Oliva guides you step by

Oliva guides you step by step through essential sensitivity and reflex-development drills

DVD 2: Kenjutsu sword shoden kata 4 - Kiri komi in classical weapon form

we added a few powerful variations of self-defense against kicks

1: What is Aikido

Applying Pressure on the Arm

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Kenji Ushiro Oliva guides you step byThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In