Contact, Impact and Control DVD by Vladimir Vasiliev Frank Trejo (W) Light Feather - Leticia

(W) Light Feather - Leticia Ribeiro vs Sofia Amarante

Shitachi (Receiving Sword): Hakudo Nakayama

the distinct points are shown as well as applications

teaching French at Athénée Français and the Institut Franco-Japonais while training at Aikikai Hombu Dojo under Yamaguchi Sensei

Tenchi nage

Contact, Impact and Control DVD by Vladimir Vasiliev Frank Trejo (W) Light Feather - LeticiaA dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control. Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness,