Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya A pivotal figure in the

A pivotal figure in the Aikikai

he will show us his efficient teaching method: the exercises

based on the Kogasawara-ryu etiquette dating back to the Muromachi period

Roberto De Abreau  vs Glover Teixeira

8: Internal organ training method (equal movement of breathing and muscle action)

Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya A pivotal figure in theThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect