Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese 3 Features:

3 Features:

Learn the basic positions and how to manipulate and control your opponent to set you up to score with your knees

with extensive experience in the Russian government's Ministry of Internal Affairs' special forces

He starts with discussion on the material of the Chinese ash

Ninja Organization

Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese 3 Features:Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.