Dollamur FLEXI-Roll 5' x 10' Home Training Mat Herman Suwanda Kata taught at slow speed

Kata taught at slow speed (front and side)

CHOKES AND HEADLOCKS: Front two handed choke

teaches the ultimate self-defense art known as "Shintaiikudo

stickiness

Explore the rich history and techniques of Naginata

Dollamur FLEXI-Roll 5' x 10' Home Training Mat Herman Suwanda Kata taught at slow speedFLEXI Roll Home Mat has the same great performance, high quality sports foam, and durable smooth vinyl surface as the mats you compete on and come with a One Year warranty for home use. Size: 5' x 10' Thickness: 1. 25" Color: Red, Royal Blue, Navy or Black finish Warranty: One year for home use Just unroll anywhere and you have your own training area. Roll the mat up and each section is less than 17" in diameter, only 60" tall and weighs only 20 lbs.