Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo Half Guard Drills: Sometimes a

Half Guard Drills: Sometimes a good drill is the best way to develop a technique or internalize a concept

"Fudo no koto"

Empty Hand Self Defense

offering a structured approach to reclaiming traditional Japanese physicality

but also to respond with an aggressive game that will put your opponent on notice from the start

Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo Half Guard Drills: Sometimes aOmo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Volume 1: Setups and Entries Volume 2: Finishes, Followups and Counters Contents of this 2 volume instructional set include: Over 30 effective setups and counters Over 20 finishes,