Suruchin: Flexible Weapon of Okinawan Kobudo Book by Leo Scott Britt III (2nd Edition) Hitoshi Sugai The instructional section concludes with

The instructional section concludes with solo movement sequences and a complete Capoeira game between two practitioners

SELF-DEVELOPMENT COURSE - RENEWABLE INTERNAL ENERGY MASSAGE: with renewable internal energy self-massage you will open your body energy centers on your head

Ryote Mochi Shiho Nage (1)(2)

Breaking in Four Directions

Anteflexion movement to divide a crotch

Suruchin: Flexible Weapon of Okinawan Kobudo Book by Leo Scott Britt III (2nd Edition) Hitoshi Sugai The instructional section concludes withThis in depth book covers the history and use of the traditional Okinawan weapon Suruchin (or Surujin). The most comprehensive book on this weapon in existence, this work includes over 360 photos with sections covering origins, construction, techniques, training methods, and all traditional katas (forms) across styles. Includes kata from Taira Shinken's lineage translated into English for the first time! This second edition is in full color, with 15