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Monkey guard
the average age of the competitions was 47
dietary methods that are effective for maintaining health and dieting
who became a disciple of Toshitsugu Takamatsu
Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice
Kanku Dai Master Class by Hirokazu Kanazawa (FR) (On Demand) Takeshi Miyagi Monkey guardKANKU DAI is a SHOTOKAN Kata (dynamic form) performed here by MASTER HIROKAZU KANAZAWA, one of the world's foremost teachers and Chief Instructor of SHOTOKAN KARATE INTERNATIONAL. His unique understanding of all mind body spirit coordination elevates him above most "teachers". This video production enables both serious student and teacher to fully understand the techniques and their application. It also provides a tremendous opportunity to practice
