Bujutsu Karate DVD 1 by Nariharu Kuramoto Miyako Fujitani Only after complete mastering of

Only after complete mastering of the kihon (background)

Chapter 8: The Gracie Diet on the Go

*Resistance training (Beginner

Punch that the opponent can't hold easily

balance breaking

Bujutsu Karate DVD 1 by Nariharu Kuramoto Miyako Fujitani Only after complete mastering ofVolume 1: Mastering Striking Unlock the art of "striking" with precision and power under the expert guidance of Shigeharu Kuramoto, renowned as the headmaster of Kuramoto Juku and the highest instructor of Karate do Shuukikai. Contents: "Striking" and "Thrusting" Know the Nature of Strikes Understand the fundamental differences between "hitting" and "thrusting". What Does it Mean to "Strike" (Teto)? Explore the essence and technique behind effective