Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Strategies for managing distance and

Strategies for managing distance and responding effectively to rapid punches

Reverse Wrist Press

-Achilles lock

particularly in ground fighting

Bonus Footage:

Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Strategies for managing distance andMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina