Wado Ryu 5 DVD Set by Marlon Moore & Ray Hughes bjjtapes it’s the mind

it’s the mind

He has studied Mi Zhong

made their brain aware of what they were doing poorly and showed them a better way

This Russian Spetsnaz video course is for those

Kazuo Ohno's dance continues to inspire

Wado Ryu 5 DVD Set by Marlon Moore & Ray Hughes bjjtapes it’s the mindVolume 1 features warm ups, a strong foundation, stances, hand techniques, kicking techniques, blocking, fluid basics, learning to maneuver, kata (pre kata, pinan shodan), and self defense techniques. Volume 2 features review and warm ups, higher basics, more stances, hand techniques, kicking and blocking, improving footwork, kata (pinan nidan and bunkai, pinan sandan and bunkai), sparring, and self defense techniques. Volume 3 features strikes and